Refuge Cove Counseling, LLC
 

Bereaved: to be torn apart.

Grief is the inward expression of loss; mourning is the outward expression. To love and live well, we must first learn to mourn well. Dr. Alan Wolfelt has profoundly shaped my understanding and philosophy of grief and loss.

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Grief is not a disorder to be treated, nor is it a race to be won. There is no reward for speed. Grief and mourning are journeys you deserve to be companioned on — walked with, supported, and honored. Perhaps you find yourself in a season where someone you deeply love has died. Maybe you’re mourning a beloved pet. You might be navigating infertility and experiencing chronic sorrow as you grieve the dreams you once held for your life. Or you may be grieving broken relationships, painful childhood experiences, or missed opportunities. Whatever your loss may be, it is valid. The feelings that arise — love, loss, hope, anger, hopelessness, fear, hurt, anxiety, and so many others — require time, compassion, and intention.

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As you honor your pain and express it, transformation begins. Over time, your grief signals will soften. You will reconnect with meaning and purpose, and your divine spark will begin to return.

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What does it look like and feel like to honor your pain and be transformed? Together, we will explore your loss history. You will teach me about your grief and the areas that need deeper attention. We will examine the dimensions and categories of grief and collaboratively create a care plan to guide you toward meaningful ways of moving through your mourning. My hope is that through this work, you rediscover your divine momentum and spark. You will learn to mourn well, so you may live and love well.

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My approach is rooted in the work of Dr. Alan Wolfelt, Ph.D., C.T., and his Companioning Model.