Therapy Style
My approach to therapy is collaborative, active, and tailored to your unique needs. I believe that meaningful progress happens when you feel engaged and involved in the process. Together, we’ll explore your story—your goals, your support system, and your strengths—and use that insight to guide our work.
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We’ll co-create a personalized treatment plan based on what matters most to you. This plan will evolve as your needs and priorities shift, and we’ll check in regularly to ensure it continues to feel relevant and helpful. A key part of our work will involve understanding the connection between your thoughts, emotions, and behaviors. From there, I’ll support you in building practical skills and strategies to cope in healthier, more effective ways.
It’s a privilege to be part of your journey, and I look forward to learning more about you.
Finding the Right Fit
I’m a strong believer in the importance of finding a therapist who feels like the right fit for you. To help support that process, I offer free 20-minute phone consultations. This is a chance for us to briefly connect, explore what’s bringing you to therapy, and give you the opportunity to ask any questions you may have before deciding to move forward.
